In reviewing the exercises and practice sessions I felt the loving kindness and subtle mind was the best. The loving kindness and subtle mind were the two exercises
that I have benefited the most. The loving kindness meditation exercise
reminded me of my prayers which are something I do regularly. I am trying very hard to take the time to
just stop and meditate. My life is busy and trying to find the time is not the
easiest thing to do. I am hoping that I can slow down at work and have some
extra time to stop and meditate to help the calming and peace in my life.
I am with you completely with your exercises and the benefits. I am slowly working them into my busy schedule but not as often as I feel I should be doing them. Thank you for your comment on this topic.
ReplyDeleteI definitely understand what you mean about finding time for yourself. However, it's best to keep in mind that even 10 minutes before bed every night can be very beneficial with meditation. I also found the loving-kindness exercise helpful for my life. It definitely helps to bring that connection with the Divine and the world around us- as well as our inner selves.
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